Everyone wants to be as healthy as they can be. However, while wearable technology has made it possible for people to track their physical activity, personalised nutrition has yet to be fully addressed. For example – while it is basic understanding that a clean diet and frequent exercise will lead to weight loss, a one-size fits all approach may not work for everybody. Perhaps some people need more calcium, while others may need to up their protein intake. Each body is different, and in-depth analysis can provide a clearer picture of what needs to be done
“We are entering an age of personalised nutrition where science and technology can dictate which food is right for us. It’s not only for weight management, but more importantly to manage our overall health and well-being,” says Sandeep Gupta, Chief Founder & Director of the Expert Nutraceutical Advocacy Council (ENAC) and a speaker the Vitafoods Asia 2019 Conference.”